Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...

Introduction Atrial fibrillation (AF)-induced cardiomyopathy (AIC) is retrospectively defined after normalisation of left ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance.

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

Durham man, Roger Stainforth, is still winning awards in his 80s (Image: pr) As a retired Chairman and Managing Director of an electronic road sign manufacturer, Roger channels his competitive spirit ...

He said: “I started rowing 23 years ago to improve my fitness and lose a few kilos. Like many men in their late 50s, I’d let ...

Many in cold, freezing winters are ditching long, cozy sleep inside their blankets and instead are stepping out to be a part ...

A major breakthrough for Australians with osteoporosis: a life-changing drug has now been added to the Pharmaceutical ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

This week, I'll share some tips for improving activities of daily living and will introduce an exercise designed specifically ...