A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

Not to mention a free hearty turkey meal for lunch, proudly served by the students themselves. It all figures to add up to a splendid morning for those present at the 43rd annual Senior Citizen ...

Exercising is crucial to maintaining a youthful and healthy body.

One of the key steps in fall prevention is ensuring that the living environment is safe. Tripping hazards like loose rugs, electrical cords, or clutter should be removed. Installing grab bars in ...

Resistance training, similar to stretching often found in yoga or exercise warm-ups, is great for stretching muscles and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, ...

Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in hobbies can help promote healthy aging and improve mental well-being.

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

The key is finding a balance that works for both the caregiver ... Deb Taylor is the CEO of the nonprofit Senior Community Service s, for more information visit seniorcommunity.org.

Join Carol for a fun workout that combines standing and seated exercises to enhance your stability and coordination. Improve your balance while using a chair for ...