Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease ...

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

An interesting exercise occurred last Tuesday following the Cassville City Council meeting and Southwest Missouri Council of ...

Mexico border, immigrants at risk of deportation are seeking to live undetected through an unprecedented crackdown.

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

JACLYN HOTARD, PRESIDENT OF SAINT JOHN THE BAPTIST PARISH, ONCE AGAIN VIA ZOOM. THANK YOU SO MUCH, PRESIDENT HOTARD, CAN YOU HEAR US? THIS TIME? WE HAVE SO MANY QUESTIONS FOR YOU THIS TIME. ARE YOU ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...