A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips instead ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Yoga trainer Shashank Gupta explains that both exercise and stretching are essential for a healthy body. Stretching can be done anytime and increases flexibility, while exercise aids in weight managem ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Arthritis can affect your fingers causing reduced mobility pain and swelling Read on to check the types of arthritis ...

A team of roboticists at Sony Computer Science Laboratories Inc. and the NeuroPiano Institute, in Kyoto, reports that a robotic exoskeleton strapped to the top of a piano player's hand allowed it to ...

Position both hands on your forehead with fingers spread wide. Apply gentle downward pressure while attempting to frown by ...