Tight hamstrings contribute to kneecap pressure, causing patellofemoral pain. To prevent this, add hamstring stretches to ...

You might hear a doctor call it patellofemoral pain syndrome. The main thing is ... That doesn’t mean you have to give up exercise. Just try something new that won't hurt your joint.

This is the first study to use a qualitative method of inquiry on the experience of people living with patellofemoral pain. Two authors independently coded ... how they understand or make decisions ...

Background Chronic musculoskeletal disorders are a prevalent and costly global health issue. A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a ...

Correspondence to: M J Callaghan Centre for Rehabilitation Science, University of Manchester, Manchester Royal Infirmary, Oxford Road, Manchester M13 9WL, UK; michael.callaghanman.ac.uk Background: ...

This article discusses the common causes of knee pain when going down stairs and ways you can help manage this type of pain. Patellofemoral pain syndrome (PFPS) is also known as runner’s knee. This ...

Knee popping, snapping, cracking, or crunching noises are usually harmless and may be the consequence of aging joints. However, the sensation can also indicate a serious injury, such as a torn ...

This causes tingling, numbness, and pain in the outer thigh. Although studies have not proven physical therapy to be an effective treatment, stretching and strengthening exercises may help release ...

What really is an overuse injury? “Overuse” is typically used as an umbrella term for any pain or injury that is not caused ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...