The study also found that diets high in ultra-processed foods also impacted muscle quality regardless of how much exercise ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

For generations words like fat, obese and overweight have been thrown around like hand grenades. In medical settings, the ...

More than one in four UK adults are obese, but only a small number will be eligible for the latest treatment from the NHS ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

It's one of the most difficult parts of losing weight. Even after months of dieting and exercise, slipping back into bad ...

A 2022 study published in 'Nutrients' revealed that postmenopausal women can achieve weight loss through walking, even at a ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...