Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 6.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

Move it or Lose it is a seated or standing exercise class for those over 55. Our exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance, and ...

I hope the YMCA doesn't lose too many members. I hope they all find another free or discounted facility to maintain their health and lead long healthy lives.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 30. Meals must be ordered two days in advance.

A not uncommon scenario that has been in the spotlight nowadays is endurance athletes, power athletes like bodybuilders and ...

After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...

Her son, Brandon Granger, told the Dallas Morning News that his mother is at Tradition Senior Living in Fort Worth. While the ...

Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...

The Wyoming Department of Health has partnered with GetSetUp since 2021 to provide free, online classes for older adults.