guiding young dancers with the same grace and passion that built the Dubbo Ballet Studio 90 years ago, one plié at a time. "My grandma had such a huge influence on me," she said. "She walked ...

It’s really important the RNZB has representation from other countries and other forms of training to keep the standard of dance in New Zealand really high and to keep us competing. “We can get quite ...

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The amount of exercise that you should aim for each week in order to lose weight has been revealed. A review was carried out and then published in the JAMA Network Open journal on Thursday (26 ...

No one talks about how hard it really is to do this. That is probably why a lot of people don’t. I’m praying it’s worth it, though, and next year can be a better year for me. 12 months of ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

The rats are back, and they are sexier than ever! Yes, you read that correctly. You may think going to see The Nutcracker is a wholesome way to spend the holiday season, but it turns out, behind ...

The TV presenter, 76, was spotted in tears at a performance from The Royal Ballet School. Judy was seen looking emotional as she watched the young dancers take to the stage for a festive dance to ...

Former This Morning star Judy Finnigan was seen getting emotional during Princess Kate Middleton's recent carol service appearance. Spotted among the audience at Westminster Abbey, Judy seemed ...

Cristiano Ronaldo, who flourished under Alex Ferguson at United and became one of the best in business, once had to face the heat from the boss. Veteran defender Rio Ferdinand recalled when former ...

PRINCESS Charlotte looked on in awe at ballet dancers as she stole the show at her mum Kate Middleton's carol service. Charlotte was spotted gazing at the dance performance while sat next to her ...