In this video, PGA Professional Katie Dawkins offers some insight into a great drill that could really improve the rhythm of ...

If you hate your workout, or you’re bored with it, you simply won’t stick to it. Try new things, then do what you love. And ...

In today’s health headlines, how to make realistic fitness new year’s resolutions and stick with them. Plus, avoiding common ...

Gyms are seeing more membership purchases as Mainers commit to fitness resolutions, but experts stress the importance of ...

Ali True Smith, who owns True Balance Studios in Towson, Maryland has some ideas on how to set yourself up to be fit and ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...