WE’RE mere days away from Christmas, and excitement is in the air. We know that at this time of year dieting, and practising ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...

Political parties have differed on Malawi Electoral Commission’s (MEC) decision on Friday to conduct a supplementary voter ...

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

Standing by a friend should not be confused with being a bystander as they make bad decisions. Offering advice or support is ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...

Caitlin Emiko is an Australian who currently lives in New York City. Recently, during a “day-in-my-life” video, she shared that her gym has a unique dress code rule. Greenwich Village Atheltic, a ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.