Writer Cat Hufton opens up about her journey to better hormone health, including why eating more and doing less in the gym ...
NOW that the nights are darker, it’s easy just to curl up and hibernate over winter. But Sport Powys is encouraging the ...
If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...
FlexIt, a leader in virtual fitness and wellness, proudly announces the launch of FlexTogether™, a platform designed to ...
5. Woodley SJ, Lawrenson P, Boyle R, et al. Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database Syst Rev 2020;5 ...
The government said family planning services, antenatal care, postnatal care, and demonstrations of hygiene practices are also integrated into the programme.
It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...
We’ve sung a lot of praises to this Chelsea Women team under manager Sonia Bompastor. It’s still remarkable how the new head coach seamlessly took over one of the best to ever do it in the ...
One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...
But no, I wasn’t me any more.” The loss of identity can be one of the causes of postnatal depression, which disproportionately affects black women. Though she did not recognise it at the time ...
Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new mothers can safely ease into exercising after childbirth ...
People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...