Overall, the odds of postnatal depression were reduced by ... To reap the benefits of exercise, women should try to engage in at least 80 minutes of moderate-intensity exercise each week.

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new mothers can safely ease into exercising after childbirth ...

New lighting panels have been fitted in a hospital maternity wing to help lift the mood of staff and patients. The panels, ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

The previous UK Government released the Women’s Health Strategy for England in July 2022. The strategy pledged coordinated ...

5. Woodley SJ, Lawrenson P, Boyle R, et al. Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database Syst Rev 2020;5 ...

The question is important, the authors said, particularly for women who don't or can't exercise regularly because women tend to have a lower level of cardiorespiratory fitness than men at any age.

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...