But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

New lighting panels have been fitted in a hospital maternity wing to help lift the mood of staff and patients. The panels, ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

ELECTIVE caesarean sections have hit a record high and women are having them not only for medical reasons but by choice. One ...

as well as differences between men and women. The team analyzed data from more than 22,000 people ages 40 to 69 who reported not doing any exercise in their free time. They wore a movement ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

"These moves are also pre and post-natal friendly, which means everyone can do them," says Millward ... She is particularly interested in women's health, strength training and fitness trends and ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

Writer Cat Hufton opens up about her journey to better hormone health, including why eating more and doing less in the gym ...

Push through your heels and drive your hips upward. At the top, hold your hips as high as you can, keeping your thighs and ...