The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

There’s a new gym in town! We Rock The Spectrum Woodbury is an inclusive indoor gym for all children. Keep reading for a ...

At Powhatan High School, Saturday morning set up an early preview between four Class 4 teams that will be seeing each other ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

On one level, a visit to Polly Allen Mellen feels like a visit to your cool granny—if Granny were recently in a Gap ad and ...

Roughly 8,000 toys were distributed to 2,550 families through the Empty Stocking Club, according to Executive Director Lynn Wood.

What you’ll need for the workout You only need a workout mat, and there’s no equipment required—making this a simple way ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. HELENA — The demeanor, for a Helena High boys basketball team with something to prove, felt ...