Keith Poulsen’s jaw dropped when farmers showed him images on their cellphones at the World Dairy Expo in Wisconsin in ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Best folding exercise bikes to save you space between workouts - Want to exercise at home but are short on space? Folding ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London (UCL) ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published online in ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London ...

What makes a senior-only fitness facility different than one for the general public? For starters, they feature equipment suitable for older adults. This can mean everything from low-impact cardio ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

She commended MBPJ for its focus on improving the elderly’s quality of life. “In China, there are playgrounds with amenities such as exercise equipment for the elderly. “Some of the ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors. The nice thing about resistance bands is their versatility. They come in a variety of resistance ...