The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...
The social services coordinator helps connect seniors to services. A personal shopper helps homebound seniors get groceries. Marion Public Health offers free blood pressure checks. A small fitness ...
There were a lot of strong performances Saturday afternoon at the 38th annual Palatine Invitational as girls gymnastics teams competed in their final big meet before the upcoming holiday break. The ...
Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London (UCL) ...
City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...