City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

WARSAW — Senior citizens could participate in exercise classes in several Kosciusko County towns if a proposal brought to the Health First Kosciusko Advisory Committee is ultimately approved. At its ...

We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors. The nice thing about resistance bands is their versatility. They come in a variety of resistance ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Whether you’re looking to track your fitness goals, save money at the pharmacy, or remember where you parked your car, there’s an app for that. Best of all? The vast majority of apps are free to try.

“We are honored to become a part of this community,” said Brad Wentzel, senior vice president of operations for National ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

TORONTO — Applications are now being accepted for the 2025-26 Ontario Seniors Community Grant Program which supports local community groups and not-for-profit organizations to deliver programs and ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

1 at South Alabama. No, Skogerboe won't be suiting up at linebacker at the 2025 Senior Bowl. But he will be a part of the equipment staff responsible for working the postseason college football Al ...