Exercising is crucial to maintaining a youthful and healthy body.

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

In a heartwarming display of strength and determination, 90-year-old Cheng Chen Chin-Mei lifted a 35 kg (77 lb) barbell with ...

Help seniors in Racine stay safe with winter safety tips to prevent falls, avoid hypothermia, and combat loneliness.

Caring.com breaks down assisted living options for people struggling with addiction, including costs, benefits, and what ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends ... known for its professional-level yoga equipment, and this set of two sturdy ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

THURSDAY, Dec. 12, 2024 (HealthDay News) — Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory, ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Interactive Strength signs LOI to acquire a fitness equipment company with $40M revenue and positive EBITDA. Deal aligns with TRNR’s strategy, boosting revenue and brand offerings without ...