RACINE, WI – Winter can be a tough time of year for everyone, especially seniors navigating slippery sidewalks and stairs.

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...

The social services coordinator helps connect seniors to services. A personal shopper helps homebound seniors get groceries. Marion Public Health offers free blood pressure checks. A small fitness ...

The Taiwanese government has established fitness centres with sports equipment suitable for the elderly population across the island to encourage them to participate in staying active, the Health ...

As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, ...

After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...

When it comes to fitness trends, it’s about more than breaking a sweat, it’s about hitting goals, recording data, and workout accessibility.

This is largely thanks to the best high-end fitness equipment we’ve ever had access to. But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury ...

Best folding exercise bikes to save you space between workouts - Want to exercise at home but are short on space? Folding ...

Whether he’s unveiling supplements that can enhance recovery or breaking down a 15-minute workout with minimal equipment ... ...