Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

In Topalsson GmbH v. Rolls-Royce Motor Cars Limited, the Court of Appeal helpfully re-affirmed that the ‘commonsense’ approach to the application ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Apple has released the latest iteration of its watchOS beta program, watchOS 11.3 Beta 3. This update, while not introducing ...

Are you in one of the worst cities for an active lifestyle? Find out why Garland, Corpus Christi, and Irving made the list ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...