Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

The Supreme Court on Wednesday referred critical questions over the maintainability of writ petitions in high courts against the orders passed by the Micro and Small Enterprises Facilitation Council ...

A Constitution Bench of the Supreme Court will decide whether writ petitions filed before High Courts under Article 226 of ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Hussain, the AIMIM candidate from Delhi's Mustafabad, sought bail to campaign. His name figures in 11 FIRs, including one ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

He also scored four touchdowns on 100 carries, leading CU to a 9-4 record. Shedeur also won the Johnny Unitas Golden Arm Award and was named the Big 12 Offensive Player of the Year in 2024.

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Arsenal have struggled with injuries in recent weeks but Mikel Arteta received a boost ahead of facing Dinam Zagreb in the ...