Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

"Placing a small ball or a couple of pillows ... "I wrote a book entitled 'Sit-Ups Are Stupid and Crunches Are Crap,' which provides an outline of exercises and stretches that help to strengthen ...

Ball has been a standout performer this season, especially in crunch time. He currently leads the NBA in fourth-quarter scoring, averaging 10.3 points on 53.3% shooting from the field and 45.7% ...

A substantial insider activity was disclosed on November 18, as BALL, CEO at Koppers Hldgs (NYSE:KOP), reported the exercise of a large sell of company stock options. What Happened: A notable Form ...