A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

After the age of 60, exercise can help stimulate brain function. Researchers took a look at what you should be doing. Have you ever thought about why we have a brain? The obvious answer might be ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your ...

Ferris says he started doing this exercise after a young friend died of cancer ... Ferriss says the past year review takes 30 to 60 minutes to complete, an appealingly short exercise from a ...