Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

For example, it can help with managing certain side effects of treatment, such as fatigue. But research shows exercise can ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Stay active during the holidays with fun activities. Husband and wife fitness duo Charles and Alicia Pigott shared their ...

But not everyone can, or wants to, take part in structured exercise. New research, however, suggests that engaging in tiny ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.