Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

But not everyone can, or wants to, take part in structured exercise. New research, however, suggests that engaging in tiny ...

High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

A large UK-based study published in the American Academy of Neurology’s medical journal found that physical and mental ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Come rain or shine, there are plenty of outdoor activities to do with your pet. Here are 32 adventures to try out in any ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.