Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

For example, it can help with managing certain side effects of treatment, such as fatigue. But research shows exercise can ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

A study published in Pediatrics has shown that exercise doesn’t just benefit physical health—it can also boost intelligence ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

The immediate brain boost you get after exercising may last more than a few short hours.A new study suggests the cognitive ...