The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

Khloé Kardashian slimmed down with a diet of gradual changes: cutting out sugars, prioritizing post-workout protein, real ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...