The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

Consuming a variety of fruits and vegetables ... diet, has lowered the risk of mortality by reducing the risk of cancer and stroke. The study noted that consuming 5 servings of fruit per day ...

Khloé Kardashian slimmed down with a diet of gradual changes: cutting out sugars, prioritizing post-workout protein, real ...

Vegetables, while essential for a healthy diet, can sometimes contain surprising amounts of natural sugars. Knowledge about these hidden sugars helps create better meal plans and maintain stable ...

A new review of scientific studies suggests that unprocessed beef can be part of a heart-healthy diet. This research examined ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make ... t always match real life. For example, support from a registered ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

So what's in her diet, exactly? Here’s what she’s ... she was "100 precent plant-based" and followed their 22 Days Nutrition plan for 44 days. Beyoncé And Jay-Z's Relationship, Per Astrology ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...