Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Healthy eating tips for weight loss that emphasize the importance of balanced nutrition and lifestyle changes.

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Coverage of the latest nutrition buzzword is overly broad, arbitrary, and wildly misleading. The problem goes deeper.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...