Click here to subscribe. We all know the drill — you throw on your trusty old runners and head to the gym, thinking they'll do the job. And sure, they'll get you through a set or two.

As half of the Halifax songwriting duo Storm Recorder — the other half is Palmer Jamieson — it felt like a modest success. But the movie ended up being Netflix's hit Christmas movie Hot ...

The best way to make sure you will be able lift some Turkey Day weights is by figuring out when your gym will be open, or if it'll be open at all. Here's what you need to know about major gym ...

2:05 Halifax police say no evidence of foul play in Walmart employee’s death A Halifax Walmart store where a 19-year-old employee was found dead in a walk-in oven last month will not reopen for ...

A retired police officer has reunited with the off-duty paramedics who saved his life after he collapsed in the gym. Richard Iles was using a treadmill at an Everlast gym in Netherfield, ...

Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a bodybuilding supplement, its public popularity has grown hand-in-hand with ...

Halifax Atlantic is a provincial electoral district located in metro Halifax Nova Scotia. This riding is currently represented by Progressive Conservative MLA Brendan Maguire who first took office ...

Glenn Knockwood, 34, wants to open a Parkour gym in the Halifax area/Photo by Stephen Brake A Mi’kmaw entrepreneur and Parkour enthusiast wants to make his dream of opening an indoor Parkour gym in ...

These experiences have convinced me that group fitness classes are the best place to make friends as an adult—an idea supported by research that suggests that the glow of exercise’s feel-good ...

The driver of a bus that struck and killed a 24-year-old woman last month will not be charged, said Halifax Regional Police on Tuesday. On Oct. 31, at approximately 6:50 a.m. AT, police were ...

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Fitness apps like Strava and Swim.com enhance workout tracking and community interaction on your Galaxy Watch. If you're waking up feeling sluggish and have a tough time getting through the day ...