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If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.

From padel to callisthenics, these are the fitness trends to watch out for in 2025 - Sticking to your fitness resolutions ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Energie Fitness provides a range of sign up offers to new customers when you select a location. Depending on the individual gym you've picked this will vary, but it's worth looking out for when ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain ...