Abi Hodkinson aged 52 from Shrewsbury is living a pain free life after losing an incredible 5st 7lb with her local Slimming ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Actor Ram Kapoor’s recent weight loss has become the talk of town. After a recent hiatus, the actor dropped a picture of his ...

Pakistani actor Nimra Khan has revealed she lost a whopping 8 kg following a crash diet for a week. The 34-year-old revealed ...

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this detox tea ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...