Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

Electrolyte packs helped me stay hydrated. I don't regularly lean on electrolyte packets at home. Some are full of sodium or other fillers that aren't necessarily good for everyone (or necessary ...