A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

If you’re taking the time to build a body that performs the way you want and one that will take you the distance in this beautiful thing called life, it’s only right that you put the same concern into ...

protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “No powder is giving you something you won’t get from nuts, eggs, or fish.” Registered dietitian ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

But most protein powders are considered dietary supplements ... Whole foods — like chicken, fish, lean meats, yogurt, cottage cheese, eggs, nuts, beans and lentils — are the best sources ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

It has just five ingredients; pea protein, organic cane sugar, coconut cream powder, natural flavors, and sea salt. Whilst it’s suitable for vegetarians and dairy-free diets, it is manufactured in a ...

Egg white protein powder is an excellent nondairy protein option if you avoid dairy but still eat animal products. When it comes to creating a weight gain shake, be sure to choose calorie-dense ...