Cranberry juice has long been celebrated for its tart flavor and potential health benefits. Beyond its use for urinary tract ...

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Head to a beach during Seattle's winter and you may find people wading in for a cold dip. Cold-plunging is a popular social ...

Discover the benefits of viewing early-morning sunlight – and why you should make it a daily habit to reap the benefits of ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...