the Mediterranean diet tends to be high in fiber and has many health benefits, including improving blood pressure. Let’s dig ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

A new study has found that following a Mediterranean diet can help to alter your brain chemistry – leaving you feeling more positive. The Mediterranean diet is thought to be one of the most ...

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The two primary types of IBD are Crohn’s disease and ulcerative colitis. The Mediterranean diet is one dietary pattern that may help people with IBD. A recent narrative review published in the ...