Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Exercise can cause subtle hormone fluctuations that prompt the uterus to shed its lining (endometrium). This results in dark or bright red blood with a lighter flow than your regular period. Spotting ...

A cooldown period immediately following prolonged vigorous exercise is beneficial to the heart. It lets you slowly reduce the demands you have been making on your muscles, and thus on your heart.

I don't smoke and never have done, although I do like alcohol. I try to eat healthily. I've increased my intake of veg (although not green) and eat plenty of white meat, fish and I never eat ...

Knowing what to eat after your workout can play a pivotal role in helping your body refuel, rehydrate and recover from exercise, as well as help your muscles rebuild. “You don’t need to eat a ...

They're doing their part in helping keep the planet—our home—clean while getting a solid workout in and getting social. You may be surprised to learn that an approximate 2,000,000 ploggers are ...