Good nutrition can help your body perform better and recover faster after each workout ... you need to know about pre-workout nutrition. Knowing what to eat is important Fueling your body with ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

Knowing what to eat and drink before your workout can help improve your stamina — so that you feel great from start to finish ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

And you should keep your physical health in check too. Lower your risk of illnesses like norovirus or the flu by washing your ...

Experiencing a feeling of dizziness after eating can be due to the size of the meal or fluctuations in blood sugar and blood ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

Barber shares her sparring sessions and balanced fitness routine in a new post.

This will be the second exercise following the inaugural event in February this year Read more at straitstimes.com.

ALL’s ideas for sticking to your New Year's resolutions – even after 12 January! According to one study ... Other studies ...