And you should keep your physical health in check too. Lower your risk of illnesses like norovirus or the flu by washing your ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

In the early 20th century, psychologists believed attitude was everything. If you simply believed in yourself, and applied ...

A new study from the University of Pittsburgh has found that older adults who experience high levels of fatigue are at a ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

If participating in a modified fast such as the 5:2 diet, patients may want to include juices or smoothies in their fluid ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

Good Morning America meteorologist Ginger Zee recently shared an opinion she has on an interesting topic: overtime! The morning show host went on a bit of rant via a social media platform, talking abo ...

Mental health experts said that it is normal to fret over the occasional grey hair or wrinkle, but warned against becoming ...