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Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.
Dr Michael Mosley, who died earlier this year, was well-known for his Fast 800 diet which helped people to lose weight ...
Weight loss blogger Mariam Guerrero explained why she stopped counting calories and how this helped her to lose weight. She ...