If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

Eating chocolate, especially dark, was associated with a lower risk of type 2 diabetes, in a Harvard study published on ...

The carnivore diet has ignited fierce debates, promising dramatic health transformations while raising red flags among ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Canned beans are a nutritional, affordable pantry staple, but experts say it's important to take this step being eating canned beans for additional health benefits.

"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

People who consume a high ratio of plant-based protein compared to animal-based protein have a 27% lower risk of coronary ...

A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...