Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

When you eat is a very important part of your weight loss journey. Follow these expert-approved suggestions to shed those extra kilos. Read on to know more. Weight loss is a journey that many embark ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Harvard Medical School confirmed that eating later in the day may lead to weight gain. In a trial published by Cell Metabolism - which saw 16 overweight or obese people test two different meal ...

Eating leftover roasted potatoes can help you lose weight and improve your digestion. Research published in the journal Nature mentioned that the starch that is emitted by the potato hours after ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Dear Abby advises a husband after his daughter was hospitalized after losing a lot of weight due to an eating disorder. Nadzeya - stock.adobe.com DEAR ABBY: After several months of weight loss ...