Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Linda Underwood, 59, from Cheshire, lost 4st 5lbs after bumping into a friend in a chemist who had lost weight - and asked ...

To lose weight, you typically need to eat fewer calories than you burn. Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept ...

One study found that people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based ...

The struggle with hunger while trying to lose weight has led many to abandon their health goals. However, a science-backed approach called volume eating is changing how people think about portion ...

Winter brings a treasure trove of seasonal fruits that not only add a burst of flavor to your meals but also aid in shedding ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

The Menomonie Fire Department assisted the Boyceville Fire Department after a person was trapped inside a silo and needed to ...