“Eating grapefruit before meals may aid in weight loss by promoting fullness and reducing calorie intake,” says Valerie ...

Like apples, eating grapefruit before meals has been linked to weight loss. Research shows that regular grapefruit eaters have lower body weight, insulin resistance, and waist circumference—and ...

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

The site also explicitly mentions avoiding oranges as a substitution for grapefruit ... recruits to lose weight quickly. However, the exact origins of the military diet are unknown.