"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Gastritis can lead to stomach pain. Image courtesy: Adobe Stock Eating chia seeds for gastritis can work, as they help to bring a balance between the good and bad bacteria in the gut. Chia seeds ...

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can ...

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Here's how mixing chia seeds with lemon juice can help flush out bad LDL naturally and promote better heart healthy during ...

From chia seeds in water to chia seeds in clove tea, check out the effective ways to use chia seeds to cure indigestion.

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Kickstart your day with wholesome and nutritious meals! These easy clean eating breakfast recipes are packed with flavor, ...

Boost your morning nutrition with the power of seeds! This article explores five simple ways to incorporate these ...