Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

A nutritionist said eating more food, especially carbs ... even if she wants to lose weight. "She would also benefit from taking a lighter training day on one of her days rather than having ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

Ali Ridgley was almost 23stone at her heaviest and is now a trim 9stone 13lbs after joining Slimming World and shedding more ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

If you’d like to lose weight safely ... it is still unclear whether it is more or less effective than eating fewer calories or eating specific types of foods. If you’re interested in trying ...