In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d ...

A mum has lost more than half her body weight after spotting two words on her doctor's computer. Ali Ridgley, 52, lost an ...

A mum has managed to lose over half her body weight and has been named ' Slimmer of the Year ' after spotting two alarming ...

A South African man impressed Mzansi with the amount of weight he lost from eating clean. He shared his rewarding diet in a now-viral TikTok video.

A mum has lost more than half her body weight and been named 'slimmer of the year' - after spotting 'morbidly obese' on her ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?