The American Academy of Cardiology and the American Heart Association currently consider high blood pressure – also called hypertension – to be anything above 130/80. Diet is one risk factor for high ...

Our favorite DMV housewives graced our screens over the past few months on Bravo’s ninth season of The Real Housewives of Potomac. In addition to more contentious conversations, viewers watched the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

During pregnancy taking care of diet and nutrition is extremely important for the well being of the mother and the baby Read ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...