Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Health expert Dr Mindy Pelz has said that people need to worry less about what they're consuming, and more about when they do ...

Eat more fruits and vegetables Fruits and vegetables ... aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Ali Ridgley was almost 23stone at her heaviest and is now a trim 9stone 13lbs after joining Slimming World and shedding more ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

Jessica, 40, submitted her eating routine to Business ... Jessica said she'd love to lose 30 pounds and be back at her wedding weight by her next anniversary, but she struggles with snacking ...

Some habits may be holding you back from accomplishing your weight loss goals. See if ditching these helps you make progress.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a conventional diet and exercise plan may be difficult. However, some behavioral and lifestyle ...