Plenty of well-designed beginner workouts safely introduce ... few dumbbell bicep curls and a chest fly. Go for a few simple ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Easy Exercises You Can Do Inside a Pool- Water jogging- This is an easy exercise for all beginners. Begin by walking forward as you are immersed in waist-high water. You can take about 10–20 ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... dumbbell lateral raise looks easy, but they are harder to perform correctly ...

This short workout isn’t just for beginners – it’s the perfect watch ... It’s gentle, and Jessica’s instructions are really easy to follow. Joseph Pilates recommended that pilates ...

Finally, be sure to complement your new exercise routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner level ... If this is too easy for you, you can increase ...